In a world in which we are constantly bombarded with external judgements, which are often contradictory and confusing, it is easy to lose our self-esteem. Other people's voices, expectations, and criticism all try to force us into moulds that are not always in keeping with our true selves.

Live and love diversity: be at once strong and gentle, courageous and empathetic, determined and thoughtful! Your multi-faceted, unique identity is your strength. Let the external voices fade away and listen to the quiet yet powerful voice inside you that says: "Be yourself!"